Welcome to

About Us

Experienced Trainers

Personal Training at its best!

In the convenience of your own home, your gym/club, or our studio.

Our 30+ years of experience will give you fast RESULTS! 

Customized Routines

Our trainers will put together a routine based on your current goals: Weight loss, weight gain, cardiovascular health, strength & conditioning, agility, sports conditioning, & competition preparation. 

Lowest Rates!

 Call us at (914) 260-1887 or email us at natflex@aol.com for the lowest rates around!  Serving Westchester & Rockland!

Studios are located in Dobbs Ferry, Scarsdale, White Plains, Yonkers, & Nanuet, NY.